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Sayyam Saunf, often called Fennel Seeds, is a versatile spice that's used a lot in Indian cooking because of its unique flavor and scent. These tiny, oval-shaped seeds provide meals a distinctive flavor character because of their sweet, licorice-like flavor. Sayyam Saunf is frequently used as a spice in cooking and as a post-meal mouth refresher. It is frequently used to improve the flavor and scent of stews, soups, and curries. Additionally, Sayyam saunf is used in chutneys, pickles, and spice mixtures such as panch phoron. Sayyam Saunf is well-known for its therapeutic qualities in addition to its uses in cooking. It's thought to help with digestion, lessen bloating, and improve breath. It is also used in traditional medicine to treat a variety of conditions. Sayyam saunf is an all-around adaptable spice that enhances a variety of foods with flavor, aroma, and health advantages.